Really interesting article from Dr. Mercola this morning.

One of the first questions I get(usually from a women) when I tell them about paleo is “how do you get enough calcium if you can’t eat dairy?”

I know that we have been told tat our whole lives that we need to drink milk to make our bones strong, but it’s truly a flawed theory. this article is great at explaining what foods really give the best calcium for bone health.

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