movement.
nutrition.
health.
Healthy recipes for a healthy lifestyle.
![](https://rebellionfitness.com/wp-content/uploads/2015/01/hot-chicken-wings-2021-08-29-12-59-49-utc-1.jpg)
Main Dishes, Paleo
Kyle’s Famous Wings
Ingredients: 2.5 – 3 lbs chicken wings, Basting Mixture: 2 TBSP butter, TBSP Cholula Hot sauce (or to taste depending on your
![](https://rebellionfitness.com/wp-content/uploads/2015/01/pulled-pork-meat-2021-08-29-16-24-49-utc.jpg)
Main Dishes, Paleo
Easy Paleo Recipe Ideas
To help you get started on our 2015 Nutrition Program I wanted to share some links to a few good recipes that are simple
![](https://rebellionfitness.com/wp-content/uploads/2014/04/lasagna-bolognese-2021-10-21-04-33-51-utc.jpg)
Main Dishes, Paleo
Mexican Lasagna (Paleo/Primal)
If you like the flavors in Mexican food, I’m pretty sure you will love this. I think I love it even more than my original lasagna recipe
![](https://rebellionfitness.com/wp-content/uploads/2014/02/concept-of-tasty-food-with-chicken-soup-on-gray-te-2022-01-31-17-43-01-utc.jpg)
Paleo, Soups, Stews, and Chilis
Paleo Avgolemono (Greek Chicken Lemon Soup)
This is one of my favorite things to order when I eat at Nabeels or one of the many other Greek restaurants in Birmingham
![](https://rebellionfitness.com/wp-content/uploads/2014/02/lasagna-with-pesto-2021-08-26-17-14-25-utc-1.jpg)
Main Dishes
Grain Free Primal Lasagna
So a few weeks ago everyone was talking about how good these tortillas were from Stupid Easy Paleo. I sort of ignored all
![](https://rebellionfitness.com/wp-content/uploads/2014/01/chicken-red-curry-in-a-black-cup-2021-08-31-12-38-03-utc.jpg)
Main Dishes
Thai Red Curry
I love Thai food and I’m down for any meal that contains less than 10 ingredients and is cooked in one pot. I can’t take a lot of
![](https://rebellionfitness.com/wp-content/uploads/2014/01/sloppy-joe-american-sandwich-2021-08-26-17-15-38-utc.jpg)
Main Dishes
Turkey Sloppy Joes
Ingredients: 2 TBSP coconut oil or butter, 4 carrots, coarsely grated, 1 medium onion, diced, 1 garlic clove, minced
![](https://rebellionfitness.com/wp-content/uploads/2014/01/caesar-salad-2021-08-30-14-48-44-utc.jpg)
Main Dishes, Paleo
21 EASY, AFFORDABLE MEALS THAT ARE 21DSD APPROVED
Planning is key to making it through a detox like this. You can’t rely on convenience foods or a drive through. You need to have
![](https://rebellionfitness.com/wp-content/uploads/2014/01/homemade-ground-beef-hard-shell-tacos-2021-09-01-02-00-21-utc.jpg)
Soups, Stews, and Chilis
Homemade Taco Seasoning & Taco Soup
Before we get to the soup, I’m going to give you the recipe for my homemade taco seasoning. Because….have you read the
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Main Dishes, Paleo
Paleo Meatballs
These may take a little longer to make than some meals, but they are great reheated and they freeze well. So make a large
![](https://rebellionfitness.com/wp-content/uploads/2012/04/cookies-2021-08-30-13-47-15-utc.jpg)
Desserts, Paleo
Paleo Cookies
These are so good, really easy and you can make several variations. The only problem is that they are too good and a whole
![](https://rebellionfitness.com/wp-content/uploads/2012/04/pancake-with-banana-2021-08-27-08-22-45-utc.jpg)
Breakfast, Paleo
paleo pancakes – the most delicious version yet
I’ve probably made hundreds of batches of paleo pancakes over the last couple of years. Of all the versions I’ve created these
![](https://rebellionfitness.com/wp-content/uploads/2012/03/pizza-2021-09-01-12-58-30-utc.jpg)
Main Dishes, Paleo
A few tasty links
Sorry that it’s been so long since I’ve updated this blog. Life has been a crazy roller coaster since November and the paleo
![](https://rebellionfitness.com/wp-content/uploads/2011/12/homemade-organic-vegetarian-chili-2021-08-26-16-20-33-utc.jpg)
Paleo, Soups, Stews, and Chilis
Beef & Chorizo Paleo Chili
I don’t have a picture, but here’s the recipe, before I forget what I did. 1 lb of beef, cubed (I used grass fed stew meat. This
![](https://rebellionfitness.com/wp-content/uploads/2011/12/pumpkin-spiced-latte-2021-08-29-12-16-25-utc.jpg)
Breakfast, Paleo
Pumpkin Spice Latte – Paleo Style
So it’s that time of year. I never go to Starbucks any other time, but for some reason the PS Latte calls my name. I love the
![](https://rebellionfitness.com/wp-content/uploads/2011/12/chicken-curry-2021-08-27-09-44-03-utc.jpg)
Main Dishes
Coconut Cilantro Chicken
This is one of the best chicken dishes I've ever had. It has so much flavor and the sauce is delicious! Ingredients: 14 oz coconut
![](https://rebellionfitness.com/wp-content/uploads/2011/08/chocolate-and-vanilla-mug-cakes-2021-08-26-23-07-42-utc.jpg)
Desserts, Paleo
The quickest chocolate cake you’ll ever make (paleo style)
I never thought I would eat a dessert made in a microwave. I've seen them, but they just never appeal to me. But when I came
![](https://rebellionfitness.com/wp-content/uploads/2011/08/stuffed-yellow-squash-2021-08-29-14-44-10-utc.jpg)
Main Dishes
Stuffed Acorn Squash
I liked stuffed peppers. Kyle does not. So I came up with the idea of a stuffed squash in hopes that he would like them better
![](https://rebellionfitness.com/wp-content/uploads/2011/08/chicken-breast-on-brown-paper-and-a-knife-2022-01-20-01-49-54-utc.jpg)
Main Dishes
For all you raw-chicken-phobes
Until I started teaching cooking class, I never realized how many people out there have a phobia of touching raw chicken
![](https://rebellionfitness.com/wp-content/uploads/2011/08/delicious-strawberry-shortcake-with-whipped-cream-2021-08-26-15-35-44-utc.jpg)
Desserts, Paleo
Paleo Berry Shortcake with Vanilla Bean Ice Cream
Back in the good ol' days, before I knew what paleo was and I could devour gluten and dairy without any guilt, I did a lot of
![](https://rebellionfitness.com/wp-content/uploads/2011/06/biscuits-and-gravy-homemade-breakfast-2021-08-29-14-16-55-utc-e1644444434537.jpg)
Breakfast, Paleo
Paleo Biscuits & Gravy
I should tell you before you get all excited….these are not your grandmother's buttermilk biscuits. I know. Believe me, I wish
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Side Dishes
Tomatillo Salsa
To keep paleo meals interesting, you have to make them flavorful. In conventional cooking, people add flavor through a lot of
![](https://rebellionfitness.com/wp-content/uploads/2011/06/chocolate-ice-cream-in-white-bowl-2021-08-26-18-36-16-utc.jpg)
Desserts, Paleo
3 Ingredient Paleo Chocolate Ice Cream
Easy and tasty, but first a disclaimer. Don’t go overboard just because this is “paleo.” As with all desserts, paleo desserts
![](https://rebellionfitness.com/wp-content/uploads/2011/05/american-pancakes-with-berries-2022-02-01-01-44-58-utc.jpg)
Breakfast, Paleo
Breakfast
biscuits and gravy (a paleo soul food breakfast), chocolate banana paleo pancakes, Lemon – Blueberry Paleo Pancakes
![](https://rebellionfitness.com/wp-content/uploads/2011/05/meatloaf-with-green-beans-2021-08-27-08-13-36-utc-e1644436339903.jpg)
Main Dishes
Main Dishes
Cabbage Soup, Chicken Tortilla Soup, Chili with Beef & Chorizo, Coconut Cilantro Chicken, Eggplant Lasagna, Meatloaf
![](https://rebellionfitness.com/wp-content/uploads/2011/05/mashed-potatoes-with-butter-2021-09-29-18-55-52-utc.jpg)
Side Dishes
Side Dishes
Cauliflower mashed potatoes, Flax seed chips with guacamole and pico de gallo, Greek vinegrette dressing, Roasted tomato
![](https://rebellionfitness.com/wp-content/uploads/2011/05/lemon-bars-with-lemon-slices-on-a-white-plate-2021-09-06-02-18-18-utc-e1644445139167.jpg)
Desserts
Desserts
Berry shortcake with vanilla bean ice cream, Coconut milk ice cream (several variations), Lemon bars, Quickest chocolate
![](https://rebellionfitness.com/wp-content/uploads/2011/05/shepherd-s-pie-2021-09-07-18-32-47-utc-e1644444615281.jpg)
Main Dishes, Paleo
Paleo Shepherd’s Pie
Comfort Food, Paleo Style. Ingredients: 1 head of cauliflower, 2 Tbsp Extra Virgin Olive Oil/ Buttter/ Coconut Oil, 4 carrots
![](https://rebellionfitness.com/wp-content/uploads/2011/05/tasty-baked-italian-lasagne-on-casserole-2021-09-04-03-51-10-utc.jpg)
Main Dishes
Eggplant Lasagna
This may be the best paleo meal I've ever made. I love italian food so I don't know why I didn't think of it sooner. Kyle was
![](https://rebellionfitness.com/wp-content/uploads/2011/05/american-pancakes-with-berries-2022-02-01-01-44-58-utc.jpg)
Breakfast, Paleo
Lemon Berry Paleo Pancakes
We’ve been eating paleo pancakes pretty much everyday in this house since about October. I was getting a little tired of the
![](https://rebellionfitness.com/wp-content/uploads/2022/01/10.jpg)
Paleo
A Few Paleo Tips
Paleo can be overwhelming at first. For most people, it is very different from any diet they have ever tried and any way they have
![](https://rebellionfitness.com/wp-content/uploads/2011/05/delicious-rice-and-chicken-meat-patties-with-garli-2021-08-26-23-07-30-utc-e1644445028238.jpg)
Main Dishes, Paleo
Spicy Mediterranean Chicken Patties – Paleo
Ingredients: 1 pound ground dark-meat chicken , 1 large egg, 1/2 a zucchini, finely minced, 1/4 cup finely chopped onion
![](https://rebellionfitness.com/wp-content/uploads/2011/05/cabbage-soup-2021-08-29-08-39-15-utc.jpg)
Paleo, Soups, Stews, and Chilis
Paleo Cabbage Soup
*This make a lot of soup so if you are making it just for 1, you might want to half the recipe or be prepared to put some in the
![](https://rebellionfitness.com/wp-content/uploads/2011/03/spaghetti-bolognese-2021-08-26-16-53-08-utc.jpg)
Main Dishes
Spaghetti Squash with Meat Marinara
The March cooking class was so much fun! I am so mad at myself for forgetting to take pictures! But here are the recipes if you
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Main Dishes, Paleo
Paleo Meatloaf
I like this recipe because it’s easy to make with whatever ingredients you like. You can use a number of different veggie
![](https://rebellionfitness.com/wp-content/uploads/2011/05/lemon-bars-with-lemon-slices-on-a-white-plate-2021-09-06-02-18-18-utc-e1644445139167.jpg)
Desserts, Paleo
Paleo Lemon Bars
This might be the best paleo dessert I've ever had. Well….it might be a tie between these and Paleo Strawberry Pie. Both are
![](https://rebellionfitness.com/wp-content/uploads/2011/01/aztec-soup-close-up-of-mexican-tortilla-soup-sopa-2021-08-28-09-02-47-utc-e1644445227760.jpg)
Paleo, Soups, Stews, and Chilis
Paleo Chicken Tortilla Soup
Well sort of… It’s paleo chicken tortilla soup, hold the tortillas. “Paleo chicken soup” sounded sort of bland and boring so I left
![](https://rebellionfitness.com/wp-content/uploads/2010/12/tomato-soup-2021-08-29-21-48-41-utc.jpg)
Soups, Stews, and Chilis
Roasted Tomato & Garlic Soup
This soup is really delicious and perfect for this cold weather! It definitely has a fair amount of garlic, which is what makes it
![](https://rebellionfitness.com/wp-content/uploads/2010/12/crispy-orange-sweet-potato-chips-2021-08-26-16-20-11-utc.jpg)
Side Dishes
Beet & Sweet Potato Chips
I bought a bag of these at Publix the other day and they were so good so I thought I would try making my own! It was easy
![](https://rebellionfitness.com/wp-content/uploads/2010/12/chocolate-pancakes-with-chocolate-cream-and-bluebe-2022-02-02-18-30-48-utc.jpg)
Breakfast, Paleo
Chocolate-Banana Paleo Pancakes
Breakfast was probably the hardest meal for me the first time I tried paleo. I'm not a big fan of meat first thing in the morning