movement.
nutrition.
health.
Healthy recipes for a healthy lifestyle.

Main Dishes, Paleo
Kyle’s Famous Wings
Ingredients: 2.5 – 3 lbs chicken wings, Basting Mixture: 2 TBSP butter, TBSP Cholula Hot sauce (or to taste depending on your

Main Dishes, Paleo
Easy Paleo Recipe Ideas
To help you get started on our 2015 Nutrition Program I wanted to share some links to a few good recipes that are simple

Main Dishes, Paleo
Mexican Lasagna (Paleo/Primal)
If you like the flavors in Mexican food, I’m pretty sure you will love this. I think I love it even more than my original lasagna recipe

Paleo, Soups, Stews, and Chilis
Paleo Avgolemono (Greek Chicken Lemon Soup)
This is one of my favorite things to order when I eat at Nabeels or one of the many other Greek restaurants in Birmingham

Main Dishes
Grain Free Primal Lasagna
So a few weeks ago everyone was talking about how good these tortillas were from Stupid Easy Paleo. I sort of ignored all

Main Dishes
Thai Red Curry
I love Thai food and I’m down for any meal that contains less than 10 ingredients and is cooked in one pot. I can’t take a lot of

Main Dishes
Turkey Sloppy Joes
Ingredients: 2 TBSP coconut oil or butter, 4 carrots, coarsely grated, 1 medium onion, diced, 1 garlic clove, minced

Main Dishes, Paleo
21 EASY, AFFORDABLE MEALS THAT ARE 21DSD APPROVED
Planning is key to making it through a detox like this. You can’t rely on convenience foods or a drive through. You need to have

Soups, Stews, and Chilis
Homemade Taco Seasoning & Taco Soup
Before we get to the soup, I’m going to give you the recipe for my homemade taco seasoning. Because….have you read the

Main Dishes, Paleo
Paleo Meatballs
These may take a little longer to make than some meals, but they are great reheated and they freeze well. So make a large

Desserts, Paleo
Paleo Cookies
These are so good, really easy and you can make several variations. The only problem is that they are too good and a whole

Breakfast, Paleo
paleo pancakes – the most delicious version yet
I’ve probably made hundreds of batches of paleo pancakes over the last couple of years. Of all the versions I’ve created these

Main Dishes, Paleo
A few tasty links
Sorry that it’s been so long since I’ve updated this blog. Life has been a crazy roller coaster since November and the paleo

Paleo, Soups, Stews, and Chilis
Beef & Chorizo Paleo Chili
I don’t have a picture, but here’s the recipe, before I forget what I did. 1 lb of beef, cubed (I used grass fed stew meat. This

Breakfast, Paleo
Pumpkin Spice Latte – Paleo Style
So it’s that time of year. I never go to Starbucks any other time, but for some reason the PS Latte calls my name. I love the

Main Dishes
Coconut Cilantro Chicken
This is one of the best chicken dishes I've ever had. It has so much flavor and the sauce is delicious! Ingredients: 14 oz coconut

Desserts, Paleo
The quickest chocolate cake you’ll ever make (paleo style)
I never thought I would eat a dessert made in a microwave. I've seen them, but they just never appeal to me. But when I came

Main Dishes
Stuffed Acorn Squash
I liked stuffed peppers. Kyle does not. So I came up with the idea of a stuffed squash in hopes that he would like them better

Main Dishes
For all you raw-chicken-phobes
Until I started teaching cooking class, I never realized how many people out there have a phobia of touching raw chicken

Desserts, Paleo
Paleo Berry Shortcake with Vanilla Bean Ice Cream
Back in the good ol' days, before I knew what paleo was and I could devour gluten and dairy without any guilt, I did a lot of

Breakfast, Paleo
Paleo Biscuits & Gravy
I should tell you before you get all excited….these are not your grandmother's buttermilk biscuits. I know. Believe me, I wish

Side Dishes
Tomatillo Salsa
To keep paleo meals interesting, you have to make them flavorful. In conventional cooking, people add flavor through a lot of

Desserts, Paleo
3 Ingredient Paleo Chocolate Ice Cream
Easy and tasty, but first a disclaimer. Don’t go overboard just because this is “paleo.” As with all desserts, paleo desserts

Breakfast, Paleo
Breakfast
biscuits and gravy (a paleo soul food breakfast), chocolate banana paleo pancakes, Lemon – Blueberry Paleo Pancakes

Main Dishes
Main Dishes
Cabbage Soup, Chicken Tortilla Soup, Chili with Beef & Chorizo, Coconut Cilantro Chicken, Eggplant Lasagna, Meatloaf

Side Dishes
Side Dishes
Cauliflower mashed potatoes, Flax seed chips with guacamole and pico de gallo, Greek vinegrette dressing, Roasted tomato

Desserts
Desserts
Berry shortcake with vanilla bean ice cream, Coconut milk ice cream (several variations), Lemon bars, Quickest chocolate

Main Dishes, Paleo
Paleo Shepherd’s Pie
Comfort Food, Paleo Style. Ingredients: 1 head of cauliflower, 2 Tbsp Extra Virgin Olive Oil/ Buttter/ Coconut Oil, 4 carrots

Main Dishes
Eggplant Lasagna
This may be the best paleo meal I've ever made. I love italian food so I don't know why I didn't think of it sooner. Kyle was

Breakfast, Paleo
Lemon Berry Paleo Pancakes
We’ve been eating paleo pancakes pretty much everyday in this house since about October. I was getting a little tired of the

Paleo
A Few Paleo Tips
Paleo can be overwhelming at first. For most people, it is very different from any diet they have ever tried and any way they have

Main Dishes, Paleo
Spicy Mediterranean Chicken Patties – Paleo
Ingredients: 1 pound ground dark-meat chicken , 1 large egg, 1/2 a zucchini, finely minced, 1/4 cup finely chopped onion

Paleo, Soups, Stews, and Chilis
Paleo Cabbage Soup
*This make a lot of soup so if you are making it just for 1, you might want to half the recipe or be prepared to put some in the

Main Dishes
Spaghetti Squash with Meat Marinara
The March cooking class was so much fun! I am so mad at myself for forgetting to take pictures! But here are the recipes if you

Main Dishes, Paleo
Paleo Meatloaf
I like this recipe because it’s easy to make with whatever ingredients you like. You can use a number of different veggie

Desserts, Paleo
Paleo Lemon Bars
This might be the best paleo dessert I've ever had. Well….it might be a tie between these and Paleo Strawberry Pie. Both are

Paleo, Soups, Stews, and Chilis
Paleo Chicken Tortilla Soup
Well sort of… It’s paleo chicken tortilla soup, hold the tortillas. “Paleo chicken soup” sounded sort of bland and boring so I left

Soups, Stews, and Chilis
Roasted Tomato & Garlic Soup
This soup is really delicious and perfect for this cold weather! It definitely has a fair amount of garlic, which is what makes it

Side Dishes
Beet & Sweet Potato Chips
I bought a bag of these at Publix the other day and they were so good so I thought I would try making my own! It was easy

Breakfast, Paleo
Chocolate-Banana Paleo Pancakes
Breakfast was probably the hardest meal for me the first time I tried paleo. I'm not a big fan of meat first thing in the morning