Healthy recipes for a healthy lifestyle.


Kyle’s Famous Wings

Ingredients: 2.5 – 3 lbs chicken wings, Basting Mixture: 2 TBSP butter, TBSP Cholula Hot sauce (or to taste depending on your


Easy Paleo Recipe Ideas

To help you get started on our 2015 Nutrition Program I wanted to share some links to a few good recipes that are simple


Mexican Lasagna (Paleo/Primal)

If you like the flavors in Mexican food, I’m pretty sure you will love this. I think I love it even more than my original lasagna recipe


Paleo Avgolemono (Greek Chicken Lemon Soup)

This is one of my favorite things to order when I eat at Nabeels or one of the many other Greek restaurants in Birmingham

Grain Free Primal Lasagna

So a few weeks ago everyone was talking about how good these tortillas were from Stupid Easy Paleo. I sort of ignored all

Thai Red Curry

I love Thai food and I’m down for any meal that contains less than 10 ingredients and is cooked in one pot. I can’t take a lot of

Turkey Sloppy Joes

Ingredients: 2 TBSP coconut oil or butter, 4 carrots, coarsely grated, 1 medium onion, diced, 1 garlic clove, minced



Planning is key to making it through a detox like this. You can’t rely on convenience foods or a drive through. You need to have

Homemade Taco Seasoning & Taco Soup

Before we get to the soup, I’m going to give you the recipe for my homemade taco seasoning. Because….have you read the


Paleo Meatballs

These may take a little longer to make than some meals, but they are great reheated and they freeze well. So make a large


Paleo Cookies

These are so good, really easy and you can make several variations. The only problem is that they are too good and a whole


paleo pancakes – the most delicious version yet

I’ve probably made hundreds of batches of paleo pancakes over the last couple of years. Of all the versions I’ve created these


A few tasty links

Sorry that it’s been so long since I’ve updated this blog. Life has been a crazy roller coaster since November and the paleo


Beef & Chorizo Paleo Chili

I don’t have a picture, but here’s the recipe, before I forget what I did. 1 lb of beef, cubed (I used grass fed stew meat. This


Pumpkin Spice Latte – Paleo Style

So it’s that time of year. I never go to Starbucks any other time, but for some reason the PS Latte calls my name. I love the

Coconut Cilantro Chicken

This is one of the best chicken dishes I've ever had. It has so much flavor and the sauce is delicious! Ingredients: 14 oz coconut


The quickest chocolate cake you’ll ever make (paleo style)

I never thought I would eat a dessert made in a microwave. I've seen them, but they just never appeal to me. But when I came

Stuffed Acorn Squash

I liked stuffed peppers. Kyle does not. So I came up with the idea of a stuffed squash in hopes that he would like them better

For all you raw-chicken-phobes

Until I started teaching cooking class, I never realized how many people out there have a phobia of touching raw chicken


Paleo Berry Shortcake with Vanilla Bean Ice Cream

Back in the good ol' days, before I knew what paleo was and I could devour gluten and dairy without any guilt, I did a lot of


Paleo Biscuits & Gravy

I should tell you before you get all excited….these are not your grandmother's buttermilk biscuits. I know. Believe me, I wish

Tomatillo Salsa

To keep paleo meals interesting, you have to make them flavorful. In conventional cooking, people add flavor through a lot of


3 Ingredient Paleo Chocolate Ice Cream

Easy and tasty, but first a disclaimer. Don’t go overboard just because this is “paleo.” As with all desserts, paleo desserts



biscuits and gravy (a paleo soul food breakfast), chocolate banana paleo pancakes, Lemon – Blueberry Paleo Pancakes

Main Dishes

Cabbage Soup, Chicken Tortilla Soup, Chili with Beef & Chorizo, Coconut Cilantro Chicken, Eggplant Lasagna, Meatloaf

Side Dishes

Cauliflower mashed potatoes, Flax seed chips with guacamole and pico de gallo, Greek vinegrette dressing, Roasted tomato


Berry shortcake with vanilla bean ice cream, Coconut milk ice cream (several variations), Lemon bars, Quickest chocolate


Paleo Shepherd’s Pie

Comfort Food, Paleo Style. Ingredients: 1 head of cauliflower, 2 Tbsp Extra Virgin Olive Oil/ Buttter/ Coconut Oil, 4 carrots

Eggplant Lasagna

This may be the best paleo meal I've ever made. I love italian food so I don't know why I didn't think of it sooner. Kyle was


Lemon Berry Paleo Pancakes

We’ve been eating paleo pancakes pretty much everyday in this house since about October. I was getting a little tired of the

A Few Paleo Tips

Paleo can be overwhelming at first. For most people, it is very different from any diet they have ever tried and any way they have


Spicy Mediterranean Chicken Patties – Paleo

Ingredients: 1 pound ground dark-meat chicken , 1 large egg, 1/2 a zucchini, finely minced, 1/4 cup finely chopped onion


Paleo Cabbage Soup

*This make a lot of soup so if you are making it just for 1, you might want to half the recipe or be prepared to put some in the

Spaghetti Squash with Meat Marinara

The March cooking class was so much fun! I am so mad at myself for forgetting to take pictures! But here are the recipes if you


Paleo Meatloaf

I like this recipe because it’s easy to make with whatever ingredients you like. You can use a number of different veggie


Paleo Lemon Bars

This might be the best paleo dessert I've ever had. Well….it might be a tie between these and Paleo Strawberry Pie. Both are


Paleo Chicken Tortilla Soup

Well sort of… It’s paleo chicken tortilla soup, hold the tortillas. “Paleo chicken soup” sounded sort of bland and boring so I left

Roasted Tomato & Garlic Soup

This soup is really delicious and perfect for this cold weather! It definitely has a fair amount of garlic, which is what makes it

Beet & Sweet Potato Chips

I bought a bag of these at Publix the other day and they were so good so I thought I would try making my own! It was easy


Chocolate-Banana Paleo Pancakes

Breakfast was probably the hardest meal for me the first time I tried paleo. I'm not a big fan of meat first thing in the morning

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