Kyle’s Famous Wings
Ingredients: 2.5 – 3 lbs chicken wings, Basting Mixture: 2 TBSP butter, TBSP Cholula Hot sauce (or to taste depending on your
Jan 11, 2014
2 TBSP coconut oil or butter
4 carrots, coarsely grated
1 medium onion, diced
1 garlic clove, minced
salt & pepper
4 TBSP tomato paste
1 lb ground turkey (dark meat)
28 ounces crushed tomatoes (I like POMI brand as they have no additives and no BPA)
1 TBSP apple cider vinegar
1 tsp Worcestershire (I like this brand available at whole foods near the ketchup. It does have molasses listed on the ingredients,
but 1 tsp only has 1 gram of sugar so I’m OKing it for the detox).
In a large skillet, heat oil or butter over medium heat. Add carrots and onion. Cook, stirring occasionally until softened (5 minutes). Season with salt & pepper. Add garlic and tomato paste and cook 1 minute. Add turkey, breaking up with a spoon and cooking until no longer pink (about 5 minutes). Add crushed tomatoes, vinegar & worcestershire. Cook, stirring occasionally until thickened about 15 minutes.
In the picture above I served the sloppy joes over Zenbelly’s plantain tostados which are amazing and paleo. But they aren’t detox approved so save those for when you finish your 21DSD.
Ingredients: 2.5 – 3 lbs chicken wings, Basting Mixture: 2 TBSP butter, TBSP Cholula Hot sauce (or to taste depending on your
To help you get started on our 2015 Nutrition Program I wanted to share some links to a few good recipes that are simple
If you like the flavors in Mexican food, I’m pretty sure you will love this. I think I love it even more than my original lasagna recipe