Kyle’s Famous Wings
Ingredients: 2.5 – 3 lbs chicken wings, Basting Mixture: 2 TBSP butter, TBSP Cholula Hot sauce (or to taste depending on your
May 16, 2011
We’ve been eating paleo pancakes pretty much everyday in this house since about October. I was getting a little tired of the chocolate-banana recipe and wanting to try something with some summer flavors! So I decided lemon blueberry would be delicious. But I didn’t have any blueberries so I used a bag of frozen mixed berries that I had in the freezer. You can use whatever berries you prefer.
1 cup + 2 Tbsp almonds meal (I like Honeyville)
6 eggs
2 large (or 3 small) ripe bananas
2 tsp vanilla
zest from 3 lemons
1 to 1-1/2 cups of berries (if you use frozen make sure to thaw them completely and drain any liquid before adding to your batter)
Put all ingredients (except berries) in food processor and blend until smooth. Gently stir in berries. Pour or ladle onto a hot and lightly greased griddle or saute pan.
Enjoy!
Ingredients: 2.5 – 3 lbs chicken wings, Basting Mixture: 2 TBSP butter, TBSP Cholula Hot sauce (or to taste depending on your
To help you get started on our 2015 Nutrition Program I wanted to share some links to a few good recipes that are simple
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