Our Class Schedule
Workouts that work for your schedule in
Birmingham
Regardless of your fitness level, our daily group training classes are designed to support you in reaching your goals. Take a look at our weekly schedule below, and come join us at the gym today!
What to expect when you first sign up for a session with Rebellion Fitness
What is a WOD?
WOD stands for "workout of the day." The training team at Rebellion Fitness crafts distinctive daily workouts that are customized for each individual, all within a supportive group environment. Every day brings something new here, presenting challenges that are both demanding and fulfilling.
Warm Up Time
Every class begins with a brief warm-up tailored to the day's workout, designed to prepare your muscles for the upcoming 40 minutes. These warm-ups typically start with dynamic exercises and frequently incorporate jogging.
Breakout Session
After a brief warm-up, we move into a quick instructional period. Trainers will circulate, providing personalized guidance to enhance movements and optimize equipment based on individual skill levels. Finally, we unite for a group workout, uplifting and motivating one another in a supportive atmosphere. Remember, you’re only competing against yourself!
Open Gym Time
Every Saturday, we host Open Gym Time, which is exactly what it sounds like. Members enjoy coming in over the weekend to complete a workout they may not have finished, tackle a personal training plan, or simply make use of our space and equipment independently.
Are you ready for a challenge?
Book your free consultation to explore our gym, discuss your fitness goals with our team, and learn how we can help you succeed—no pressure, no cost, no commitment. Sign up today!
