CrossFit offers a fitness program that is intentionally broad, versatile, and inclusive, designed to benefit individuals of all fitness levels.

I’m a CrossFitter visiting Birmingham and would like to drop in. Is that possible, and what is the cost?

We are not accepting drop-ins currently, we apolgize for any inconvenience.

I’m concerned that CrossFit might aggravate my back or neck pain from previous injuries, so I’m unsure if it’s suitable for me.

Many of our clients have joined us with previous injuries or discomfort and found relief by strengthening the muscles around the affected area.

Is it possible to get an effective workout in under 30 minutes?

Absolutely, we strongly believe in this approach.

Do I need to get in shape before starting?

We provide scaling options tailored to each individual, allowing you to excel at your own pace in every workout. Fitness is a lifelong journey—there’s always room to grow!

Rebellion fitness' FAQs

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Find answers to common questions about Rebellion Fitness! Learn about our group classes, CrossFit, personal training, nutrition coaching, and corporate wellness programs in Birmingham, AL.

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What is CrossFit?
CrossFit offers a fitness program that is intentionally broad, versatile, and inclusive, designed to benefit individuals of all fitness levels.
I’m a CrossFitter visiting Birmingham and would like to drop in. Is that possible, and what is the cost?
We are not accepting drop-ins currently, we apolgize for any inconvenience.
I’m concerned that CrossFit might aggravate my back or neck pain from previous injuries, so I’m unsure if it’s suitable for me.
Many of our clients have joined us with previous injuries or discomfort and found relief by strengthening the muscles around the affected area.
Is it possible to get an effective workout in under 30 minutes?
Absolutely, we strongly believe in this approach.
Do I need to get in shape before starting?
We provide scaling options tailored to each individual, allowing you to excel at your own pace in every workout. Fitness is a lifelong journey—there’s always room to grow!

Get In Touch

Feel free to give us a call or fill out the form if you have any inquiries, and we’ll respond to you promptly.

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