CrossFit Group Training
Dynamic Workouts for Maximum Results
Schedule
Mon-Fri
Duration
1 Hour
Program Description
Experience the best of both worlds with Rebellion Fitness crossFit group classes. Enjoy the camaraderie of a supportive community combined with the personalized instruction of small class sizes. Our expert coaches provide tailored modifications to meet your fitness level, ensuring a safe and effective workout every time. With flexible class times Monday through Friday, you can find a session that works for your schedule—whether you prefer early mornings or evenings. Each workout is designed to keep things exciting, blending bodyweight exercises, weightlifting, and cardio to help you achieve your fitness goals.
Small Class Sizes:
Enjoy more personalized attention and instruction in an encouraging group setting.
Expert Coaching:
Receive tailored modifications and guidance to suit your individual fitness level.
Varied and Dynamic Workouts:
Experience daily-changing routines that include bodyweight, weightlifting, and cardio exercises to prevent plateaus.
Flexible Scheduling:
Choose from multiple class times to fit your busy lifestyle, from early mornings to evenings.
CrossFit Schedule
We offer group training classes throughout the week at various times to fit your busy schedule. Join a free intro in Birmingham, AL, today!
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Book Your Free Consultation
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What to expect when you first sign up for a session with Rebellion Fitness
What is a WOD?
WOD stands for "workout of the day." The training team at Rebellion Fitness crafts distinctive daily workouts that are customized for each individual, all within a supportive group environment. Every day brings something new here, presenting challenges that are both demanding and fulfilling.
Warm Up Time
Every class begins with a brief warm-up tailored to the day's workout, designed to prepare your muscles for the upcoming 40 minutes. These warm-ups typically start with dynamic exercises and frequently incorporate jogging.
Breakout Session
After a brief warm-up, we move into a quick instructional period. Trainers will circulate, providing personalized guidance to enhance movements and optimize equipment based on individual skill levels. Finally, we unite for a group workout, uplifting and motivating one another in a supportive atmosphere. Remember, you’re only competing against yourself!
Open Gym Time
Every Saturday, we host Open Gym Time, which is exactly what it sounds like. Members enjoy coming in over the weekend to complete a workout they may not have finished, tackle a personal training plan, or simply make use of our space and equipment independently.
