Rebellion Fitness

Each class begins with a group warm-up and instruction period. During this time, your coaches will teach and review the movements that will be utilized during the class. Additionally, we will scale and modify the workout to fit your current fitness level. 

Once we complete the warm up and we have scaled, modified and customized the workout for all participants, the workout will begin. During the group workout our coaches will observe, critique, cue and correct your movement patterns to ensure proper form and technique. This approach will ensure that you have a safe and effective workout.

After the workout concludes, cool down with some specifically assigned skills and mobility drills. Your coach will guide you through this period. These skills and mobility drills will help you acquire new abilities and improve your movement patterns. This period is part of every class at Rebellion and sets us apart from other gyms. 

At Rebellion you will quickly realize that you are part of a community of like minded people who come together in pursuit of a common goal, physical fitness. As a part of this community, you will find support, accountability, and friendship. People start at Rebellion for the expertly designed programming and profession coaching and instruction. They stay for years and years for the community!

I have been a member of this gym for a little over a year and have loved every single minute of it. My only regret is that I didn't give them a try sooner. The hands on technique and movement instruction, the focus on nutrition and mobility, and the balanced and well thought out WOD.

After 8 months at CFR I can highly recommend it! I was always intimidated by CrossFit (and, frankly, CrossFit people) but Kyle and Alima make it feel like a small neighborhood gym. They go out of their way to coach you by making sure you do the movements correctly and don't injure yourself doing something.

Best CrossFit gym in town. The coaches, the gym, the members.... I can't say enough about it. I have been a member at CFR for almost 4 years now. In those 4 years, the workouts have constantly varied. The curriculum is so well thought-out. 4 years in and I still get excited to see what tomorrow's WOD will be.