movement.
nutrition.
health.

Personalized exercises are a great way to stay consistent at the gym and reach your goals. Read our new blog to learn more!

Personalized exercises are a great way to stay consistent at the gym and reach your goals. Read our new blog to learn more!

The new year is here, and we can hardly believe it. If you’re anything like us, you may still be processing the last couple of

Really interesting article from Dr. Mercola this morning. One of the first questions I get(usually from a women) when I tell them

For me planning ahead is the biggest key to success with any nutrition program. When you fail to plan, you end up reaching

An event like the Super Bowl doesn’t have to be an all out derailment from your clean eating plan. We have access to so many

I hear frequently that people hate meal planning and trying to find good paleo recipes to make. So I thought doing a weekly

I know I’ve said it many times, but I am so so happy with all the 21DSD results! Everyone lost weight and inches and saw many

I have never shared my personal experience during any other nutrition challenge we’ve done. There’s a reason I’m sharing

Baby bok choy (aka Chinese cabbage) is my new favorite vegetable. I’ve never really thought regular bok choy was anything

As we get ready for the paleo challenge I thought it might helpful to give you guys some tips for successful paleo eating

A few paleo tips, Benefits of coconut oil, Calcium – myths and lies, Nutrition Secrets from cavemen, Tips for an easier paleo

one of the first questions I get (usually from women) when I tell them about paleo is "how do you get enough calcium if you

I strongly believe that the paleo diet is a beneficial lifestyle for almost everyone. But there are a few details that Loraine Cordain

Football season and tailgating usually go right along with chicken wings, pizza, beer, chips and many more non-paleo items.

Scientists have begun exploring what can be learned from the diet of cavemen who lived ago, based on vegetables, fruit, nuts

It is important that you keep it simple when transitioning into the paleo lifestyle.  I often see people make a big mistake

You may be asking yourself that question at this second.  The answer is simple, you want to learn more about your health