Paleo Diet

I know I’ve said it many times, but I am so so happy with all the 21DSD results! Everyone lost weight and inches and saw many

I have never shared my personal experience during any other nutrition challenge we’ve done. There’s a reason I’m sharing

As we get ready for the paleo challenge I thought it might helpful to give you guys some tips for successful paleo eating

A few paleo tips, Benefits of coconut oil, Calcium – myths and lies, Nutrition Secrets from cavemen, Tips for an easier paleo

Scientists have begun exploring what can be learned from the diet of cavemen who lived ago, based on vegetables, fruit, nuts

It is important that you keep it simple when transitioning into the paleo lifestyle.  I often see people make a big mistake

You may be asking yourself that question at this second.  The answer is simple, you want to learn more about your health