Kyle Deneke, Author at Rebellion Fitness

5 Paleo Recipes With 5 Ingredients Or Less To Help Your New Year’s Goals

The new year is here, and we can hardly believe it. If you’re anything like us, you may still be processing the last couple of

Really interesting article from Dr. Mercola this morning. One of the first questions I get(usually from a women) when I tell them

For me planning ahead is the biggest key to success with any nutrition program. When you fail to plan, you end up reaching

An event like the Super Bowl doesn’t have to be an all out derailment from your clean eating plan. We have access to so many

I hear frequently that people hate meal planning and trying to find good paleo recipes to make. So I thought doing a weekly

I know I’ve said it many times, but I am so so happy with all the 21DSD results! Everyone lost weight and inches and saw many

I have never shared my personal experience during any other nutrition challenge we’ve done. There’s a reason I’m sharing

Baby bok choy (aka Chinese cabbage) is my new favorite vegetable. I’ve never really thought regular bok choy was anything

As we get ready for the paleo challenge I thought it might helpful to give you guys some tips for successful paleo eating

A few paleo tips, Benefits of coconut oil, Calcium – myths and lies, Nutrition Secrets from cavemen, Tips for an easier paleo