Kyle Deneke

Calcium – Myths and Lies

one of the first questions I get (usually from women) when I tell them about paleo is “how do you get enough calcium if you

I strongly believe that the paleo diet is a beneficial lifestyle for almost everyone. But there are a few details that Loraine Cordain

Football season and tailgating usually go right along with chicken wings, pizza, beer, chips and many more non-paleo items.

Scientists have begun exploring what can be learned from the diet of cavemen who lived ago, based on vegetables, fruit, nuts

It is important that you keep it simple when transitioning into the paleo lifestyle. I often see people make a big mistake

You may be asking yourself that question at this second. The answer is simple, you want to learn more about your health