Food & Nutrition

The new year is here, and we can hardly believe it. If you’re anything like us, you may still be processing the last couple of

For me planning ahead is the biggest key to success with any nutrition program. When you fail to plan, you end up reaching

An event like the Super Bowl doesn’t have to be an all out derailment from your clean eating plan. We have access to so many

I hear frequently that people hate meal planning and trying to find good paleo recipes to make. So I thought doing a weekly

Baby bok choy (aka Chinese cabbage) is my new favorite vegetable. I’ve never really thought regular bok choy was anything

one of the first questions I get (usually from women) when I tell them about paleo is “how do you get enough calcium if you

I strongly believe that the paleo diet is a beneficial lifestyle for almost everyone. But there are a few details that Loraine Cordain

Football season and tailgating usually go right along with chicken wings, pizza, beer, chips and many more non-paleo items.