Why am I reading this?
Kyle Deneke • November 26, 2010
You may be asking yourself that question at this second. The answer is simple, you want to learn more about your health and fitness. This blog will keep you up to date on the latest information regarding those topics. We encourage you to read the articles posted here and expand your point of view. I challenge you to read with an open mind and positive attitude. Some of the things you read will go against what you think of as mainstream. If you are comfortable with living a mainstream life then read no more. However, if you look at all the mainstream folks and don’t really like what you see, read on.
Personalized exercises are a great way to stay consistent at the gym and reach your goals. Read our new blog to learn more!
The post 3 Reasons To Choose A Gym With Personalized Exercises appeared first on Rebellion Fitness.
Personalized exercises are a great way to stay consistent at the gym and reach your goals. Read our new blog to learn more!
The post Sauna Vs. Cold Plunge: The Benefits Of Both appeared first on Rebellion Fitness.
The new year is here, and we can hardly believe it. If you’re anything like us, you may still be processing the last couple of
The post 5 Paleo Recipes With 5 Ingredients Or Less To Help Your New Year’s Goals appeared first on Rebellion Fitness.
Really interesting article from Dr. Mercola this morning. One of the first questions I get(usually from a women) when I tell them
The post Turning Your New Year’s Resolutions into Long-term Lifestyle changes appeared first on Rebellion Fitness.
For me planning ahead is the biggest key to success with any nutrition program. When you fail to plan, you end up reaching
The post 21 DSD – Fall 2015 Meal Ideas appeared first on Rebellion Fitness.
An event like the Super Bowl doesn’t have to be an all out derailment from your clean eating plan. We have access to so many
The post Paleo Super Bowl appeared first on Rebellion Fitness.
Ingredients: 2.5 – 3 lbs chicken wings, Basting Mixture: 2 TBSP butter, TBSP Cholula Hot sauce (or to taste depending on your
To help you get started on our 2015 Nutrition Program I wanted to share some links to a few good recipes that are simple
If you like the flavors in Mexican food, I’m pretty sure you will love this. I think I love it even more than my original lasagna recipe
These are so good, really easy and you can make several variations. The only problem is that they are too good and a whole
