Why am I reading this?

Kyle Deneke • November 26, 2010
You may be asking yourself that question at this second. The answer is simple, you want to learn more about your health and fitness. This blog will keep you up to date on the latest information regarding those topics. We encourage you to read the articles posted here and expand your point of view. I challenge you to read with an open mind and positive attitude. Some of the things you read will go against what you think of as mainstream. If you are comfortable with living a mainstream life then read no more. However, if you look at all the mainstream folks and don’t really like what you see, read on. 
A group of people are doing squats with barbells in a gym.

3 Reasons To Choose A Gym With Personalized Exercises

By Kyle Deneke • March 7, 2022
Personalized exercises are a great way to stay consistent at the gym and reach your goals. Read our new blog to learn more! The post 3 Reasons To Choose A Gym With Personalized Exercises appeared first on Rebellion Fitness.
A chalkboard with arrows pointing to hot and cold

Sauna Vs. Cold Plunge: The Benefits Of Both

By goatomic • February 7, 2022
Personalized exercises are a great way to stay consistent at the gym and reach your goals. Read our new blog to learn more! The post Sauna Vs. Cold Plunge: The Benefits Of Both appeared first on Rebellion Fitness.
A green smoothie in a glass with bananas , apples and mint on a table.

5 Paleo Recipes With 5 Ingredients Or Less To Help Your New Year’s Goals

By Kyle Deneke • January 5, 2022
The new year is here, and we can hardly believe it. If you’re anything like us, you may still be processing the last couple of The post 5 Paleo Recipes With 5 Ingredients Or Less To Help Your New Year’s Goals appeared first on Rebellion Fitness.
A sticky note on a cork board that says new year resolution

Turning Your New Year’s Resolutions into Long-term Lifestyle changes

By Kyle Deneke • December 17, 2021
Really interesting article from Dr. Mercola this morning. One of the first questions I get(usually from a women) when I tell them The post Turning Your New Year’s Resolutions into Long-term Lifestyle changes appeared first on Rebellion Fitness.
A white plate topped with a piece of meat and green beans.

21 DSD – Fall 2015 Meal Ideas

By Kyle Deneke • November 1, 2015
For me planning ahead is the biggest key to success with any nutrition program. When you fail to plan, you end up reaching The post 21 DSD – Fall 2015 Meal Ideas appeared first on Rebellion Fitness.
A plate of chicken wings with a dipping sauce on a wooden table.

Paleo Super Bowl

By Kyle Deneke • January 27, 2015
An event like the Super Bowl doesn’t have to be an all out derailment from your clean eating plan. We have access to so many The post Paleo Super Bowl appeared first on Rebellion Fitness.
A plate of chicken wings with a dipping sauce on a wooden table.

Kyle's Famous Wings

By Kyle Deneke • January 27, 2015
Ingredients: 2.5 – 3 lbs chicken wings, Basting Mixture: 2 TBSP butter, TBSP Cholula Hot sauce (or to taste depending on your
A plate of pulled pork and a piece of chicken on a table.

Easy Paleo Recipe Ideas

By Kyle Deneke • January 16, 2015
To help you get started on our 2015 Nutrition Program I wanted to share some links to a few good recipes that are simple
A slice of lasagna with tomatoes and basil on a plate with a fork.

Mexican Lasagna (Paleo/Primal)

By Kyle Deneke • April 26, 2014
If you like the flavors in Mexican food, I’m pretty sure you will love this. I think I love it even more than my original lasagna recipe
A bowl filled with chocolate chip cookies on a wooden table.

Paleo Cookies

By Kyle Deneke • April 18, 2014
These are so good, really easy and you can make several variations. The only problem is that they are too good and a whole
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